Health & Fitness : Healthy Living

Americans are bombarded with so many rationales and diets that many among us reflect a confusion of choices that has little to do with the actual experience ......

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pag......

Drink at least eight glasses of water a day. Aerobic exercise is the best thing for your heart. There are literally hundreds of these little nuggets of advic......

Water is our most essential element. Every day we drink it, bathe in it, cook with it and wash with it. What do we know about our water? Where does...

From a longtime physical education expert, proven techniques and helpful nutrition advice for building a bigger, better physique Weight Training Basics is......

Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy Who do......

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy...

This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to feet. It also gives extensive ......

How to avoid disease, how to breed successfully and how to live to a reasonable age, are questions that have perplexed mankind throughout history. This book ......

This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to feet. It also gives extensive ......

Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Writte......

This is the eBook version of the printed book.Que's Great Age Guides celebrate the vital role and lifestyle of today's young, active 50+ adults. Most......

Media reports focus increasingly on the declining health of children in industrialized countries. Asthma, autism, learning and behavior problems, and cancer ......

Although there is nothing complicated about constructing healthier homes, building for health is still not standard practice, and in fact there are many aspe......

As with all books in this series, the campgrounds selected for The Best in Tent Camping: Texas had to meet three criteria: they had to be accessible by car but...

60 Hikes within 60 Miles: Cincinnati is one book that covers the best and sometimes the least-well-known hiking destinations within 60 miles of the greater C......

A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of mind-boggling size. Backpackers can find complete solitude, wildlife, a......

Now in its expanded 5th edition, The Anza-Borrego Desert Region offers complete coverage of the over 1 million acres of desert lands, including Anza-Borrego ......

Backpacking California is a collection of more than 70 of the most intriguing backpacking adventures in Wilderness Press's home territory of California. With......

"The Way of Dragan" is a book that challenges conventional teachings on fitness and equips the reader with a totally new understanding of exercise. The book ......