Self-Help : Meditation

Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Easwaran, who taught meditation for nearly 40 years, shows a w......

Coping with stress on a daily basis is the most daunting of challenges, and can prevent us from having healthy, happy lives and a well-balanced lifestyle Thi......

The Buddhist concept of enlightenment is the answer to questions people everywhere ask every day: ï· Why do bad things happen to good people? Why is life so......

All over the world, millions of people practice yoga. They believe that it is beneficial for them. In this book, the author argues that for about 90 percent ......

Teach Only Love explains the twelve principles developed at the Center, all of which are based on the healing power of love, forgiveness, and oneness. They p......

Respected teacher and author Eknath Easwaran drew deep, ongoing inspiration from the sacred literature of all traditions. These 149 selections represent his ......

Dhammapada means “the path of dharma,” the path of truth, harmony, and righteousness that anyone can follow to reach the highest good. Easwaran&#......

Among the oldest of India’s spiritual texts, the Upanishads are records of intensive question-and-answer sessions given by illumined sages to their stu......

Written by a highly respected teacher who taught meditation for over forty years, this book gives you all you need to start meditating. With quiet humor, rea......

Timeless Wisdom is the companion volume to Eknath Easwaran’s Passage Meditation. Passage Meditation gives Easwaran’s instructions in his method o......

A renowned teacher’s guide to calming the mind with a mantra Author: Easwaran, Eknath Publisher: Nilgiri Press Illustration: N Language: ENG Title: Th......

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minu......

"Leap Before You Look offers us an invitation to a celebration we cannot refuse: a full-out experience of authentic self-acceptance through a clear-......

NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.Have you ever thought about trying meditation, but ......

Leading a more fulfilling life is made possible with this innovative guide that shows that rest is not just an action, but an attitude. The rush of the outsi......

Filled with essential information on how to live a more fulfilling life, this innovative guide provides effective strategies for finding rest and restoration......

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness......

Synopsis: Everyone needs guidance at some time in their life. In today's busy world, your usual sources - family, friends, church, etc. - may not always be a......

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride ......

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic......