Self-Help : Mood Disorders

Nowadays, we have extremes. Some of us have no emotions and behave like an efficient machine. Others are highly strung: any significant upset could cause the......

An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson's account of her borderline personality disorder and how it has affected ......

Triumph Over Shyness focuses on a range of powerful new treatments that have become available and offer new hope for people with social anxiety. Author: Ste......

This is Jamie Blyths powerful story behind the reality star's TV image--and a message of hope and healing for the 20 million Americans who suffer from social......

Take control of your symptoms--and take charge of your life If you're dealing with bipolar disorder, you already know that it’s more than a cycle of......

We frequently hear that we live in an age of anxiety, from "therapy culture," the Atkins diet and child anti-depressants to gun culture and weapons of mass d......

For persons with bipolar disorder and their families, here is a comprehensive, practical, compassionate guide to the symptoms, diagnosis, and treatment. Aut......

Counselor and author Paul Wider, MA shares his own battle with and victory over depression and bipolar disorder. His hope is contagious as he presents a trul......

THE HOME PSYCHIATRIST is a book for the general reader. Dr William Wilkie has written out of his extensive experience as a consultant psychiatrist to offer ......

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with ......

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range o......

Stop Walking On Eggshells is a self-help guide that helps the family members and friends of individuals with borderline personality disorder (BPD) understand......

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your E......

People think of ADD as a kid's problem. But kids grow up. Many adults also struggle with ADD. If you or someone you live with has ADD, you probably know...

Bipolar Disorder is characterized by alternating periods of dramatically manic behavior and episodes of extreme sadness and hopelessness, often with periods ......

This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step......

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of se......

How can you handle the narcissistic people in your life? They're frustrating (and maybe even intimidating) to deal with. You might need to interact with some......

Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to sol......

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're r......