Sports & Recreation : Running & Jogging

"Trail Runner's Guide: San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detai......

Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill train......

Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and healt......

Training advice for your first half-marathon or for your fastest half-marathon. 71 minute half-marathon runner brings you all the advice you'll need from eas......

You Must Dance illuminates one middle-aged man's desperate involvement with the 2003 Vancouver Sun Run training program. Author: Hutchinson, Dave Publisher:......

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Buildi......

The first Australasian woman to take on Badwater - the world's toughest race through Death Valley - Lisa Tamati's incredible journey of ultra-running enduran......

Second Wind is the story of an unlikely athlete and an unlikely heroine: Cami Ostman, a woman edging toward midlife who decides to take on a challenge that s......

"Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they wri......

Headquarters Department of the Army Washington, DC . MAP READING AND LAND NAVIGATION Preface The purpose of this field manual is to provide a standardized s......

A consuming tale of one man's obsession with long-distance running and a blistering look at his attempt to run the oldest and toughest footrace in history A......

"Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of ......

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains de......

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 4 Miler Workout is a no-nonsense approach to......

All that I am, I am because of my mind. Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but...

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs......

Emmitt Bean was the founder and coach of the Hoboken Harriers running club-or the HOHAs, as the club affectionately came to be known. Coach dreamed of a HOHA......

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a ma......

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable t......

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and cl......