Health & Fitness : Healthy Living

Not just an anti-aging book, "The 100 Year Lifestyle" is a total life approach for increasing quality and quantity of years. This revolutionary book reveals ......

Most people would like to be fitter, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing......

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Libra......

Do You ..... - Eat a diet higher in protein and nutrients than most people? - Need to watch your sugar or sodium intake carefully? ...

Not just another lifestyle book. Leading medical professor and surgeon E. Michael Molnar's medical research and professional experience makes for a reasoned,......

This book provides details of the most effective ways of creating a positive context for working with personality disorder and contains a blueprint for train......

Lead Babies reveals important new information about in utero lead transfer from mother to unborn child ⢠Lead poisoning is causing an epidemic of learnin......

Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization? In Nutrition Optimization for ......

Men in their 60s today are apt to enjoy considerably longer, healthier retirements than their fathers and grandfathers. Many stand a decent chance of living ......

Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing......

Lori Wengle has faced a lot of personal challenges in her life, battling family splits, failed relationships, and her own weight-a constant struggle. Now, sh......

In this overview of the most popular herbs, Hyla Cass, M.D., describes the top ten herbal supplements. Among them are echinacea to boost the immune system.........

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. "The best way to......

One of the world’s most spectacular places, the Grand Canyon annually attracts over 4 million visitors who peer over the edge of the abyss. A smaller n......

Instead of guiding travelers through the arduous task of hiking the entire PCT, the goal of this book is to help plan trips that incorporate hiking on the PC......

Foot pain and injuries can thwart even the most experienced athletes, whether on the trail, asphalt, or ball court. Every professional or amateur athlete who......

In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the......

For several decades, a rapidly emerging new medical paradigm--integrative medicine--has supported a renaissance in our understanding of lifelong wellness. In......

Thirty percent of American adults are obese. Thirty percent more are overweight but not yet obese. These basic statistics point out the grave danger responsi......

While You Quit provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it's too late by foc......