Table of Contents
Chapter 1 Being a Skinny Guy in a Fat World .............................................3
Chapter 2 Why Women are Attracted to Big Muscles ...............................4
Chapter 3 How Being too Skinny Damages your Health ............................6
Chapter 4 Basic Weight Gain Theory ...........................................................8
Chapter 5 How Muscles are Built ...............................................................10
Chapter 6 Work Smarter not Harder ...........................................................12
Chapter 7 Working Out too much Sabotages your Efforts ..........................13
Chapter 8 The Workout Plan ......................................................................14
Workout 1 ...........................................................................................................15
Workout 2 ...........................................................................................................17
Workout 3 ...........................................................................................................19
Workout 4 ...........................................................................................................20
Chapter 9 Why your Rest Days are Vital ...................................................23
Chapter 10 Do you need Supplements? ......................................................24
Chapter 11 The Eating Plan: Phase OneBulk Up ....................................25
Chapter 12 The Eating Plan: Phase TwoFinal Cut Phase .......................34
Chapter 13 The MindsetThoughts Determine Results ...........................35
Chapter 14 Conclusion ...............................................................................36
Chapter 15 Resources .................................................................................37