A Practical Guide to Self-Hypnosis
by Melvin Powers

This book is written in terms that are comprehensible to the
layman. The step-by-step instructions should afford the reader
a means of acquiring self-hypnosis. The necessary material is
here. The reader need only follow the instructions as they are
given. It is the author's hope that you will, through the
selective use of self-hypnosis, arrive at a more rewarding,
well-adjusted, and fuller life. (Summary from A Practical Guide
to Self-Hypnosis)

Chapter 1 - What You Should Know About Self-Hypnosis 24:08
Chapter 2 - What About the Dangers of Hypnosis? 12:24
Chapter 3 - Is Hypnosis the Answer? 14:58
Chapter 4 - How Does Self-Hypnosis Work? 14:43
Chapter 5 - How to Arouse Yourself from the Self-Hypnotic State 07:33
Chapter 6 - How to Attain Self-Hypnosis 14:21
Chapter 7 - Deepening the Self-Hypnotic State 21:17
Chapter 8 - What You Should Know About Becoming an Excellent Subject 20:46
Chapter 9 - Techniques for Reaching the Somnambulistic State 20:48
Chapter 10 - A New Approach to Self-Hypnosis When All Else Fails 20:42
Chapter 11 - Psychological Aids and Their Function 18:02
Chapter 12 - The Nature of Hypnosis 11:36
Chapter 13 - Practical Applications of Self-Hypnosis 22:12



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