It happens so very often we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why is it that we dont stick to the diet plans, the morning jogging plans, the workout plans that we make?


Table Of Contents

Chapter 1: Why Do Most Health and Fitness Programs Fail?
Chapter 2: Determination and Motivation Your Most Important Allies
Chapter 3: Selecting the Right Program
Chapter 4: Starting Slow
Chapter 5: Target the Right Parts of the Body
Chapter 6: Get Your Friends Involved
Chapter 7: Chart Your Progress
Chapter 8: Keep the Motivation On Give Yourself Incentives
Chapter 9: Head to the Gym Even if You Dont Want to
Chapter 10: Ensuring You Keep on with Your Health and Fitness Program