You know cardio is good for your heart and your waistline, butits so tedious. Not anymore. Youll be amazed at how much youll enjoy cardio with this workout music. Although its called Running Meditation, this program packs a powerful rhythmic punch. It can be used for walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. It also doesnt matter what fitness level youre at right now, because you go at your own pace.

As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. 125 BPM (beats per minute)
Gamma waves are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, beta-endorphin levels are increased and youre in the zone.