Slip on your headphones, close your eyes and turn out the lights. Within minutes youll feel like your brain is being massaged. Soothing Delta frequencies, associated with deep restorative sleep, and subliminal messages are masterfully woven into gentle music. As your brain cells resonate with Delta waves, you start to slowly swirl and drift. Pestering concerns are washed away, allowing you to fall into deep sleep states that bring the refreshing slumber your body and mind need for optimum performance.

This recording contains the following subliminal messages:

I am calm, I relax into deep sleep
I let go and drift to sleep
The day is over and I am free
My mind is at rest, I sleep soundly
My thoughts easily flow into rest and resolution
My body relaxes into deep sleep
Each breath leads me into sleep
I am safe, I trust the future
Inner peace fills my sleep
I accept everything as it is
I surrender for now
My mind is free, my body is at rest
Problems resolve while I sleep
My dreams are healing and rejuvenating
I am fulfilled
I get the rest I need
I rest in peace and comfort
I drift safely to sleep
I feel comfortable in my bed
I surrender to serenity and peace

Instructions for listening:

This Brain Wave Subliminal has one 60-minute track. Listen with headphones in bed. Delta waves will help slow down mental activity and heighten receptivity to the subliminal messages. Just slip on your headphones, relax and drift into a deeply refreshing nights sleep. We find that ear-bud headphones are the most comfortable for listening while sleeping.