Have you ever said, Im starting a new diet on Monday?

Have you ever busted on a diet and thought, might as well blow the day?

Have you blown a day and thought, might as well write off the whole week and start again next Monday?

If you answered yes to any of these questions, you need this book!

Contents

PART 1: EARLY DAYS
CHAPTER 1 Free at last
CHAPTER 2 Trial and error
CHAPTER 3 Desperate measures
CHAPTER 4 Fed up!

PART 2: NUTS & BOLTS
CHAPTER 5 The secret revealed
CHAPTER 6 Dieting danger zones
CHAPTER 7 The social dieter
CHAPTER 8 Sweating it out

PART 3: CLAIMING VICTORY
CHAPTER 9 Keeping up appearances
CHAPTER 10 Thinking thin
CHAPTER 11 Its a wrap

PART 4: THE ESSENTIALS
Sample weekly menu
Do-able recipes
Kilojoule comparison
Do-able tips and tricks