The Harvard Medical School Guide to a Good Night´s Sleep - , Steven Mardon
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Description:
(ID 109592941)
User tags: lawrence epstein, steven mardon, health, fitness, general
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Author: Epstein, Lawrence
Author: Mardon, Steven
Publisher: McGraw-Hill
Illustration: N
Language: ENG
Title: The Harvard Medical School Guide to a Good Night's Sleep
Pages: 00272 (MicrosoftReader.lit) / 00272 (Encrypted PDF)
On Sale: 2007-03-12
SKU-13/ISBN: 9780071467438
Category: Health & Fitness : General
Category: Computers : Programming Languages - General
Author: Epstein, Lawrence
Author: Mardon, Steven
Publisher: McGraw-Hill
Illustration: N
Language: ENG
Title: The Harvard Medical School Guide to a Good Night's Sleep
Pages: 00272 (MicrosoftReader.lit) / 00272 (Encrypted PDF)
On Sale: 2007-03-12
SKU-13/ISBN: 9780071467438
Category: Health & Fitness : General
Category: Computers : Programming Languages - General
User tags: lawrence epstein, steven mardon, health, fitness, general
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