Lose weight--and keep it off--in a New York minute!When supermodel Heidi Klum needed to get into tip-top shape for the Victorias Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.But you dont have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, theres no limit to how fabulous you can look and feel!The Ultimate New York Diet provides the tools to slim down safely in record time:A diet thats broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on trackAdvice on how to make healthy choices at all types of restaurants, allowing you to eat out every night 64 quick, easy-to-prepare recipes for healthy, satisfying mealsTen-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; its a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and youll finally have the key to a fit and fabulous body.

Author: Kirsch, David
Publisher: McGraw-Hill
Illustration: N
Language: ENG
Title: The Ultimate New York Diet
Pages: 00272 (Encrypted EPUB) / 00272 (Encrypted PDF)
On Sale: 2009-06-01
SKU-13/ISBN: 9780071475822
Category: Health & Fitness : Weight Loss