One of the hottest celebrity fitness trainers today gives you the toned arms, flat abs, sexy butt, and lean legs you dream about--with mental and spiritual empowerment to bootKacy Duke, one of the cofounders of Equinox Fitness Clubs, has been shaking up the world of fitness with her breakthrough workout plan. Her program is an effective combination of weights and cardio with dance movement that has changed the bodies of Hollywood's brightest stars--Kirsten Dunst, Denzel Washington, Iman, Julianne Moore, and others.Now Kacy offers her once-exclusive fun and empowering fitness plan to you so you can achieve the lean, strong body you have always desired. More than a workout regime, Kacy gives you a lifestyle plan that is easy to follow but still generates sexy, enviable results. Throughout her book, she inspires you with her "I Am, I Can, I Do" philosophy, so even if you are a fitness newcomer, you can become the goddess you always wanted to be.In a "you-can-do-it" tone, The Show It Love Workout rewrites the rules on what a fitness book can be. The tools found in this guide are a catalyst for profound change--and they work. You will not only end up with a great body, you will achieve a true satisfaction with your physical self, a spiritual energy that encourages you to continue nurturing and caring for your body, and a major shift in attitude."Kacy Duke believes that physical and emotional fitness go hand in hand She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart."--Julianne Moore, actress"What brought me to Kacy is my vanity but what made stay were the results. After I gave birth to my daughter, Lexi, I realized I had packed on 50 pounds! Life is too short and I wanted to be fabulous right now . . . Kacy helped me achieve that." --Iman, model

Author: Duke, Kacy
Author: Yeager, Selene
Publisher: McGraw-Hill
Illustration: N
Language: ENG
Title: The SHOW IT LOVE Workout
Pages: 00256 (MicrosoftReader.lit) / 00256 (Encrypted PDF)
On Sale: 2007-12-09
SKU-13/ISBN: 9780071494465
Category: Health & Fitness : Exercise