Topics: . How finding your "fitness personality" can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to "Move like a Child" and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising

Publisher: Innovative Healing
Illustration: N
Language: ENG
Title: Thousands Have Found Their Fitness Instinct Who Thought They Never Could: With Meg Jordan, PhD, RN, author of "The Fitness Instinct"
Pages: 00000 (Encrypted PDF)
On Sale: 2005-10-03
SKU-13/ISBN: 9780976828181
Category: Health & Fitness : General