Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to 'super charge' your metabolism so that you naturally and permanently lose weight without the need to go on a diet, simply by adopting correct dietary and lifestyle habits. And most importantly, at the same time you will also be optimizing your general health, vitality and longevity as you eat yourself thin. It provides you with a step by step lifetime guide to the 10 Golden Rules to Rapid and Permanent Weight Loss. Adopting as a way of life the specific tips and suggestions found in each rule can negate the need to ever have to 'diet' again. Following these ten user-friendly guidelines helps permanently free your metabolism from the hindrances of inappropriate dietary and lifestyle choices which can hinder fat burning and weight loss. Your body should then naturally and gradually start to detoxify and shed any surplus kilos, without actually embarking on a weight reducing diet.

Author: Donald, Rick
Publisher: Leeton Woods Pty Ltd
Illustration: N
Language: ENG
Title: Here's how to easily lose 5 kilos (10 pounds) in a month without really trying!
Pages: 00000 (Encrypted PDF)
On Sale: 2007-07-01
SKU-13/ISBN: 9780980364248
Category: Health & Fitness : Weight Loss
Category: Health & Fitness : Nutrition