In today's sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
Words: balls sports, exercise fitness equipment, exercise weights, fitness equipment exercise, fitness weights, people photos, photos people, sports balls, sports fitness equipment, weights exercise, weights fitness

Author: Frost, Simon
Publisher: Rosen Central
Illustration: N
Language: ENG
Title: Fitness for Young People Step-by-Step
Pages: 00096 (Encrypted PDF)
On Sale: 2009-08-15
SKU-13/ISBN: 9781435833647
Category: Juvenile Nonfiction : Sports & Recreation - General