Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization. Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.
Words: easy to learn, how to heal, turning off

Author: Roth, Kimberlee
Publisher: New Harbinger Publications
Illustration: N
Language: ENG
Title: Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
Pages: 00208 (Encrypted PDF)
On Sale: 2009-06-01
SKU-13/ISBN: 9781572243286
Category: Family & Relationships : Parenting - Parent & Adult Child