Table Of Contents
Natural Ways To Overcome Menopause Symptoms ............................................... 1
Discover the Best Ways to Deal With Menopause .............................................. 1
Introduction: ................................................................................................... 3
Stages of Menopause ........................................................................................ 4
Premature Menopause ................................................................................... 4
Menopause And Climacteric ............................................................................ 4
Premenopause .............................................................................................. 5
Perimenopause ............................................................................................. 5
Postmenopause ............................................................................................ 6
Symptoms of Menopause .................................................................................. 7
Confirmed Menopause ................................................................................... 9
Increased PMS symptoms ............................................................................ 10
Dealing with Menopause.................................................................................. 11
The effects of Menopause on a Woman‟s Body and the Remedies for Control ......... 13
Natural treatment for Menopause ..................................................................... 15
Why should one go for natural treatment? ..................................................... 15
Restore Energy Levels .............................................................................. 15
Restore your sexual urge .......................................................................... 16
Keep yourself in the pink of health ............................................................. 16
Yoga for Menopause ....................................................................................... 17
Hormone Yoga Therapy- Natural Menopause Therapy ......................................... 19
Hormone yoga therapy ................................................................................ 19
Why should you go for hormone yoga therapy? .............................................. 20
. ............................................................................................................... 20
Go for Meditation during Menopause ................................................................. 21
Try out Aromatherapy during Menopause .......................................................... 22
Herbal Remedies for Menopause ...................................................................... 24
The Best Herbs for Menopause ......................................................................... 27
Black Cohosh.............................................................................................. 27
Chaste Tree Berry ....................................................................................... 27
Red Clover ................................................................................................. 28
Menopause Tea .............................................................................................. 30
Natural Menopause Estrogen Cream ................................................................. 32
Juicing and Menopause ................................................................................... 33
Menopause and Diet ....................................................................................... 35
Conclusion: ................................................................................................... 37