The program is based largely on reducing or eliminating foods with a high glycemic index -- a measure of the rise in blood sugar after eating a particular food!

Over 350 Recipes

Herbed Yogurt Cheese.................................................................................................................. 13
Marinated Yogurt Cheese ............................................................................................................. 14
Mediterranean Grilled Vegetable Soup ........................................................................................ 15
Roasted Tomato Soup ................................................................................................................... 16
Baked Halibut with Salsa Verde ................................................................................................... 17
Cumin-Crusted Sea Bass............................................................................................................... 18
Fillet of Sole with Spinach & Tomatoes....................................................................................... 19
Mediterranean Roasted Fish ......................................................................................................... 20
Mustard-Crusted Salmon .............................................................................................................. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon .................................................................. 22
Ratatouille of Roasted Vegetables ................................................................................................ 23
Scampi with Broccoli.................................................................................................................... 24
Spicy Halibut with Tomatoes & Olives ........................................................................................ 25
Swordfish Kebabs ......................................................................................................................... 26
Tuna & Artichoke Salad ............................................................................................................... 27
Tuna & Tomatoes Provençale....................................................................................................... 28
Warm Salad of Thyme-Crusted Tuna & Arugula......................................................................... 29
Asparagus Tips............................................................................................................................. 30
Braised Green Beans & Tomatoes................................................................................................ 31
Broccoli with Caramelized Shallots.............................................................................................. 32
Grilled Red Onions ....................................................................................................................... 33
Asparagus..................................................................................................................................... 34
Eggplant ....................................................................................................................................... 35
Fennel........................................................................................................................................... 36
Shallots......................................................................................................................................... 37
Sautéed Cherry Tomatoes with Chives......................................................................................... 38
Savoy Cabbage with Peppers........................................................................................................ 39
Sesame Green Beans..................................................................................................................... 40
Sicilian-Style Broccoli .................................................................................................................. 41
Wilted Greens with Garlic ............................................................................................................ 42
Wilted Spinach............................................................................................................................. 43
Halibut with Herbs & Capers........................................................................................................ 44
Chicken Braised with Lemon, Fennel & Black Olives................................................................. 45
Chicken Cutlets with Herbs de Provence & Apple Compote ....................................................... 46
Jerk Chicken Breasts..................................................................................................................... 47
Zucchini Frittata........................................................................................................................... 48
Sesame-Soy Dressing.................................................................................................................... 49
Sugar Snap Salad .......................................................................................................................... 50
Cheesy Frittata .............................................................................................................................. 51

and many many more recipes

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