THE FAT BURNING ULTIMATE BIBLE 1 MONTH OF FOOD SUPPLEMENTS AND WORKOUT LOSE WEIGHT GUARANTEED .pdf

The Fat-Burning Bible shows women and men how to burn fat by using Mackie Shilstone's unique nutrition and fitness secrets that he has used with some of the world's top athletes, business moguls, and other leading figures. Mackie shows us the different fat patterns that women and men tend to have and how we can assess our individual fat problem through quick self-assessment quizzes and techniques. The book also includes helpful advice about how female and male hormones are related to fat and fat burning - and about stress and its relation to fat. Once we know our individual problem and after we learn the six things we all need to know about metabolism, Mackie gives us the secrets and tools to increase our metabolism and thereby burn fat - step by step.

Mackie's four-week plan includes six levels of meal plans keyed to how big you are, how much weight you need to lose, and your sex, age, and fitness level. The meal plans are filled with delicious low-fat, low-glycemic, high-flavor foods that maximize fat burning as well as enjoyment. Mackie also includes 75 simple fat-burning recipes. The Fat-Burning Bible then moves on to detailed exercise routines incorporating Mackie's all-new blend of cardio routines and circuit training; these are illustrated with 64 black-and-white photographs.

Ultimately, this is the definitive bible on how to burn fat via:

1. foods that burn fat
2. supplements that burn fat
3. workouts that burn fat

This is the only fat-burning bible a reader will ever need!