Flatten Your Abs - Stubborn Fat Solution!

Flatten Your Abs - Stubborn Fat Solution!


Table of Contents:

Fat Cells Are Genetically Programmed
Placement of Fat Deposits in Your Body
The Primary Factor in Failing to Lose Fat
The Solution to Stubborn Fat
Your Hormones and Stubborn Fat
Why Dieting Alone Doesnt Work
The Crucial Question
Differences Between Men and Women
Two Types of Enzymes That Affect Fat Storage
Other Contributors to Stubborn Fat
Identifying Estrogenic Compounds
Your Hormones Can Contribute to Stubborn Fat
Estrogenic Foods Also Affect Men
How Dieting Affects Fat Storage
Dont Panic Theres a Solution
The Stubborn Fat Reduction Plan
Stage 1 Eat Anti-Estrogenic Foods and Estrogen Inhibitors
Stage 2 Additional Foods That Promote Anti-Estrogenic Hormones
Stage 3 Foods That Serve as Cofactors and Promote Liver Detoxification
A Three-Week Plan
The Importance Of Exercise
Increasing Your Activity Level
Incorporating a Formal Exercise Program
A Simple Circuit Program
The Real Secret to Stubborn Fat Loss
About David Grisaffi
Firm and Flatten Your Abs by David Grisaffi

Tags: abs, fat