A delicious, deeply restorative yoga for relaxation, this easy-to-follow audio CD has two thirty-minute sessions appropriate for all levels. The first focuses on the upper body, opening shoulders and heart.

3 MP3 Songs
NEW AGE: Healing, SPOKEN WORD: Instructional



Details:
Megan helps you get clear in body, mind and spirit so you can get the results you want. Along with teaching yoga, sheâs an award-winning author of Infinity in a Box, Using Yoga to Live with Ease, and a consultant and trainer. Sheâs taught at the famed Kripalu Center, the largest site for yoga and holistic health in the United States and is on the faculty of the Phoenix Rising Yoga Therapy Advanced Training. Megan teaches yoga classes at Listening, the Barre Integrated Health Center in Massachusetts, where she lives on a small farm with her husband and their two children happily making the worldâs best maple syrup.