If you are looking for some relaxation in your life, this instructional yoga audio will guide you through relaxing poses with accompanying music and a meditation on relaxation.

1 MP3 Songs in this album (20:12) !
Related styles: Spoken Word: Instructional, Spoken Word: Inspirational, Spiritual

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Details:
Sun Spirit Yogaâs 20-minute yoga audios and 10-minute meditation programs allow the yoga practitioner to take yoga wherever they go. You may download the audios and save them to your iPod or MP3 player, or save them to your desktop and burn them to a CD. Practicing yoga to an audio is a wonderful way to become deeper in touch with your practice, as you are only focusing on your mind and body and listening to verbal cues as you move through the asanas.
Cindy is a certified yoga instructor, and her calm voice and clear instructions allow even the beginning yogi to move through the asanas with ease. The beautiful, peaceful music and themed meditation is combined with Cindyâs clear instructions on poses to rejuvenate the mind, body, and spirit.
As you practice yoga, wear comfortable clothing, and roll out your mat in a quiet place. To maintain stability in your postures, it is recommended to remove your shoes and socks and practice barefoot. You may also want to use a block or rolled-up blanket to help position yourself properly in some of the poses, and a strap to build flexibility. Please visit SunSpiritYoga.com for more information, weekly meditations, Colorado class times, and to reach the instructor by email. Namaste.