Begin by learning the art of progressive relaxation and create new, positive and healthy habits to create a healthy mind and body. All you have to do is to listen to Ally's soothing voice guiding you to a place of deep relaxation.

1 MP3 Songs in this album (46:42) !
Related styles: New Age: Meditation, Spoken Word: With Music, Spiritual

People who are interested in
should consider this download.


Details:
Ally Ions has successfully sold her CDâs nationally around Australia through leading bookstores, she also has been added to the catalogues of various state libraries and universities around the country.
Ally lives in Adelaide, South Australia has been working in the area of healing in mind and body for more than 15 years and has worked with men and women of all demographics from six years old through to over 80 years of age. Her catalogue of ten guided meditation/relaxation cdâs were produced in response to the request of her clients to be used as a tool, so that they and others who feel that these meditations can support and be of benefit to them, can use them in their everyday life.
Ally has produced a total of ten CDâs , two of those have been specifically created for children : Imagine which is a magical journey that helps to guide children safely to sleep and I Believe I Can! â a best seller to help children create a positive self confident attitude.
We use meditation to access a different brain wave frequency that allows easier access to the unconscious mind. This allows the individual to create new information that will support their journey to a healthy mind and body.
The parasympathetic response is the bodyâs natural mechanism for healing and regeneration. It can only occur during deep relaxation. Being in this state of deep relaxation helps to reset the bodyâs chemical and metabolic balance, strengthening its resistance to the effects of stress, illness or injury.
When you change your body you also change your mind. The relaxation of the nervous system has a direct effect on the brain and stimulates the brain to produce endorphins and the removal of undesirable chemicals during deep relaxation and stimulate feelings of confidence, happiness and well-being.
Regular practice of deep relaxation for 20-30 minutes per day can produce over time a generalisation of relaxation for the rest of your life. That is after several weeks of practising deep relaxation once per day you will tend to feel more relaxed all the time.
We all have choices and it is possible to choose how and who you want to be. It is all up to you. The benefits of learning and practicing deep relaxation are great and can be life changing. It is more than learning a technique it involves making a basic shift in your attitude and lifestyle. It requires a willingness to give priority to your health and internal peace of mind.
Guided meditation/relaxation CDâs produced and available to purchase by Ally Ions include:
⢠Relaxation (progressive) â learn the art of relaxation through guided meditation
⢠Stress Management â a visualisation to reduce stress
⢠Goal Setting and Achieving â choose success!
⢠Healing â open your mind to the healing power that lies within all of us
⢠Healthy Mind Healthy Body â Choose to live a healthy lifestyle
⢠Self Confidence â a powerful tool to increase your self-confidence
⢠Life Without Fear â Choose to live your life without fear
⢠Disposing of Harmful Emotions â rid yourself of the harmful emotions that hold you back in life
For kids:
⢠Imagine â for kids having trouble getting to sleep. Helps makes bed time a happy time.
⢠I Believe I Can! â self confidence for kids