MP3 Albina M. Tamalonis, Psy.D. & Thomas Tamalonis-Olofsson - Cardio in the Zone: Positive imaging and music for a focused and enjoyable workout
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Cardio in the Zone
Positive Imaging and Music for a focused and enjoyable workout
Contents: Learning to go into the zone while doing cardio exercise.
Track 1 Presents a fundamental overview of the scientific facts and benefits of exercise, cardio fitness, positive imaging and music. Explains how positive imaging and music gets you in the zone where new ideas can increase your positive feelings and thoughts during and after exercise. 09:24
Track 2 Guides you into the zone where you'll be alert, active and hyper-aware of your inner world of miond and body. It offers suggestions in the way you think about food, exercise, yourself and your life. You will be moving to a tempo of 105 beats per minute. 31:16
Please note: Before embarking on this or any exercise program it is best to obtain consent by your physician. In spite of the fact that exercise can benefit your mental health, if you are experiencing problems, a thorough assessment by your physician and/or mental health professional is highly recommended. In no way can this CD be used as a substitute for such an evaluation.
About Albina M. Tamalonis, Psy. D.
Dr. Tamalonis (often called Dr. T), a licensed Clinical Psychologist, has a full-time private practice on the Upper West Side of New York City. She does psychotherapy with adolescents, adults, couples, families, and workshop-type groups. Dr. T specializes in brief and strategic solution-oriented cognitive/ behavioral therapy. To augment her effectiveness she applies the techniques of Milton H. Erickson, hypnosis, relaxation, and EMDR. Her goal is lasting therapeutic change in a short period of time. Dr. Tamalonis offers business and dieting coaching.
Dr. T is dedicated to the treatments of: depression; anxiety and stress; fears and phobias; all the addictions including
eating disorders; relationship problems including finding a good life partner and disengaging from a bad one; the psychology
of physical illness, pre-surgery and pain; exercise and sports psychology; and the psychology of death and dying. She often
works in tandem with other health professional because she believes in a multidimensional understanding of people and their problems. For example Dr. T will collaborate with psychiatrists, doctors, teachers, the family, physical therapists and even their personal trainers.
Dr. Tamalonis was in the first group to be nationally certified by the American Society of Clinical Hypnosis (ASCH) to
offer hypnotic treatment and professional training. She was the first person privileged to use hypnosis with psychotic patients at Kings County Hospital. Dr. Tamalonis is a current member of APA, ASCH, ISH, NYSPA, and the Manhattan Society of Clinical Hypnosis and a teaching faculty member of The Milton H. Erickson Foundation.
Dr. T was in the first training program offered by Dr. Jeffery Zeig at the Milton H. Erickson Foundation in 1984 and authored
the third doctorial dissertation validating Ericksonâs work in 1990 for her clinical psychology doctorate. She also has two
mastersâ degrees; one in experimental social psychology where she studied vicious cycle behavior (an analogue for addictive behaviors) and the other in education (child clinical/school psychology).
Dr. Tamalonis lectures both nationally and internationally to mental health professionals and the lay public. She has been
featured on the Morning Show discussing stress and relaxation. If you Goggle Dr. Tamalonis you can see her on YouTube
speaking at a Myasthenia Gravis conference about the unconscious mind, breathing, relaxation, nutrition to stabilize your
moods and more. Dr. T along with her husband, Thomas Tamalonis-Olofsson produce a series CDs some with and without
hypnosis and music created to help people with stress, addictions, anger and exercise issues.
For more complete information on Dr Tamalonis you can go to her website www.therapysolutionsforchange.com.
About Thomas Tamalonis-Olofsson
Thomas Tamalonis-Olofsson (Tom as he calls himself in the office) is the office manger of Dr. Tamalonisâ Private Practice. He is responsible for all billing, insurance issues, and nonclinical problems of patients. Tom records and produces the patientâs personal hypnosis CDâs. He also records Dr T âs spoken words, composes, engineers and produces the music behind Dr. Tamalonisâ generic CDâs made for the general public.
Tom started his musical training at the age of 10 with drums and private lessons. Tom later switched to private lessons
with the saxophone at 16 years and started teaching himself the piano. From the age of 20 to 22 he attended a music school in Skurup, Sweden. He studied music theory and composing while continuing lessons with both the saxophone and piano. Tom went on to attain a Bachelors of Science in Biology from the University of Lund in Lund Sweden. During these years until the present he taught himself computers, numerous software programs and music engineering.
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