Support your understanding of meditation, and the beginning or maintaining of a daily meditation practice. Instructions for preparing body, breath & mind, as well as three meditations. Beautifully created by Northshore musicians and artists.

9 MP3 Songs in this album (72:47) !
Related styles: New Age: Meditation, Spoken Word: Instructional, Spiritual

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Details:
This CD is designed to support your understanding of meditation and to support beginning or maintaining a daily meditation practice. These CDs are beautifully created by Northshore musicians and artists. Deborahâs wisdom and guidance provide you with an invaluable tool to effect change.

Deborah Adele, ERYT 500, owner of Yoga North studio since 1999, holds two Masters degrees, certifications in Kundalini and Hatha yoga, and extensive studies in Meditation and Yogic Philosophy. Initiated into the Himalayan Tradition, Deborah has made numerous trips to India for continued studies. She is author of The Yamas & Niyamas: Exploring Yoga's Ethical Practice, an upcoming book on the Western mind, 2 instructional CDs, and numerous published articles. Deborah uses her knowledge and training to support others in living a life integrated with balance, clarity, and well-being. She lives in constant gratitude and appreciation for the richness of the yogic teachings, her teachers, and the experiences of her life.

Check out Deborah Adele's other products, "The Art of Relaxation" CD, and her first book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice". Visit www.YogaNorthDuluth.com for more information.