Designed to support the understanding & practice of relaxation, this album explains the benefits of and leads listeners through a number of guided relaxation practices. Beautifully supplemented with instrumentals from North Shore musicians.

9 MP3 Songs in this album (75:19) !
Related styles: New Age: Yoga, Spoken Word: Instructional, Type: Background Music

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Details:
"The Art of Relaxation" CD is designed to support your understanding and practice of relaxation. Learn more about relaxation and it's benefits and then use one of the guided relaxation practices. These CDs are beautifully created by Northshore musicians and artists. Deborahâs wisdom and guidance provide you with an invaluable tool to effect change.

Deborah Adele, ERYT 500, owner of Yoga North studio since 1999, holds two Masters degrees, certifications in Kundalini and Hatha yoga, and extensive studies in Meditation and Yogic Philosophy. Initiated into the Himalayan Tradition, Deborah has made numerous trips to India for continued studies. She is author of The Yamas & Niyamas: Exploring Yoga's Ethical Practice, an upcoming book on the Western mind, 2 instructional CDs, and numerous published articles. Deborah uses her knowledge and training to support others in living a life integrated with balance, clarity, and well-being. She lives in constant gratitude and appreciation for the richness of the yogic teachings, her teachers, and the experiences of her life.

Check out Deborah Adele's other guided practice CD "The Practice of Meditation", and her first book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice". To learn more about these products, see Deborah's speaking tour schedule, and more, visit www.YogaNorthDuluth.com.