Who else wants a certified fitness trainer in their own home?

In this video course you will discover a complete home workout system that you can do with purchasing expensive equipment. You'll follow along with a certified fitness trainer as he explains how to perform each of the exercises that are safe, effective, and fun.

This video series takes you through an entire workout, including tips on how to stretch and warm up your body properly.

Everyone can use these videos. The complexity and intensity of the workout will increase as you move through the intermediate, advanced, and expert levels.

All videos are sorted into folders based on the following categories:

Stretches (14 Videos)
Warm Up Exercises (6 Videos)
Beginner Exercises (5 Videos)
Intermediate Exercises (5 Videos)
Advanced Exercises (5 Videos)
Expert Exercises (5 Videos)
Strength Training (16 Videos)

The videos are provided in high quality MPEG-4 format with exceptional video and sound.

Note that this is a very large download.

Complete Video Breakdown

Advanced - Chest Press 1:18
Advanced - Double Crunch 0:57
Advanced - Hamstring Curl 0:54
Advanced - Shoulder Press 1:35
Advanced - Stepping Lunge 1:04
Beginner - Chest Press 0:57
Beginner - Crunch 0:56
Beginner - Leg Curl 0:55
Beginner - Shoulder Raise 0:40
Beginner - Squat 1:07
Expert - Crunch on Ball 1:23
Expert - Single Arm Chest Press 1:47
Expert - Single Arm Shoulder Press 1:27
Expert - Single Leg Hamstring Curl 1:04
Expert - Walking Lunge 0:52
Intermediate - Chest Press 1:17
Intermediate - Crunch 0:51
Intermediate - Hamstring Curl 1:06
Intermediate - Shoulder Press 1:06
Intermediate - Stationary Lunge 1:18
Strength Training 1 - Air Bike Crunches 0:42
Strength Training 1 - Bent Over Row 0:46
Strength Training 1 - Calf Raises 0:32
Strength Training 1 - Crunch 0:30
Strength Training 1 - Hamstring Curl 0:39
Strength Training 1 - Plank 0:30
Strength Training 1 - Push Ups From Knees 0:47
Strength Training 1 - Wall Squat 0:39
Strength Training 2 - Alternating Bent Over Row 0:52
Strength Training 2 - Bicep Curl 0:44
Strength Training 2 - Bridge Plank on Elbows 0:42
Strength Training 2 - Chest Press 1:17
Strength Training 2 - Double Crunch 1:31
Strength Training 2 - Forward Stepping Lunge 1:07
Strength Training 2 - Hip Bridge 0:56
Strength Training 2 - Standing Reverse Fly 1:19
Stretches - Back and Neck Stretch 0:48
Stretches - Calf Stretch 1:40
Stretches - Chest and Bicep Stretch 0:34
Stretches - Chest Stretch 0:41
Stretches - Desk Stretches 2:06
Stretches - Glute Stretch 1:25
Stretches - Hamstring Stretch 1:53
Stretches - Lower Back Stretch 0:40
Stretches - Partner Lower Back Stretch 4:52
Stretches - Partner Upper Body Stretch 6:08
Stretches - Pretzel Twist Stretch 0:55
Stretches - Quad Stretch 1:16
Stretches - Seated Glute Stretch 1:32
Stretches - Tricep Stretch 0:54
Warmup - Arm Swings 0:30
Warmup - Circles 0:29
Warmup - High Knees 0:22
Warmup - Jumping Jacks 0:26

Tags: home workout, trainer, hcg diet, how to workout at home, exercise routine, easy fitness, fitness, workout, bodybuilding, personal trainer, training videos, exercise videos



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