The Beginners Guide to Yoga With PLR license
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Size: 4.5969 MB - Yoga.rar -
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Member since 01/06/2011
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How The Ancient Practice Of Yoga Can Neutralize StressRestore StrengthUnclog Your Mind And Dramatically Increase StaminaAll While Toning Your Body
Inside this easy-to-follow guide, you will discover:
-Introduction to Yoga(pg. 3-9)
-Several forms of Yoga for you to choose from as you get started and how each different form affects your mind, body and spirit(pg. 10)
-9 ways to develop personal closeness(pg. 13)
-8 ways to live a meaningful and peaceful life (pg. 14-17)
-How to properly start with your Yogic practices, including the best TIME to begin (pg. 30 )
-A basic routine to maximize the efficiency of your workout (pg. 31-34)
-How to practice Yoga at home
-A beginner-level introduction to mediation and breathing
-PLUS Over 20 pages chock-full of poses, stretches, lunges and more to get you started!
Inside this easy-to-follow guide, you will discover:
-Introduction to Yoga(pg. 3-9)
-Several forms of Yoga for you to choose from as you get started and how each different form affects your mind, body and spirit(pg. 10)
-9 ways to develop personal closeness(pg. 13)
-8 ways to live a meaningful and peaceful life (pg. 14-17)
-How to properly start with your Yogic practices, including the best TIME to begin (pg. 30 )
-A basic routine to maximize the efficiency of your workout (pg. 31-34)
-How to practice Yoga at home
-A beginner-level introduction to mediation and breathing
-PLUS Over 20 pages chock-full of poses, stretches, lunges and more to get you started!
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