The Most Effective Ways to Live Longer - Jonny Bowden
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Description:
(ID 131345493)
User tags: jonny bowden, health, fitness, healthy living
Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
Author: Bowden, Jonny
Publisher: Fair Winds Press
Illustration: N
Language: ENG
Title: The Most Effective Ways to Live Longer
Pages: 00288 (Encrypted EPUB) / 00288 (Encrypted PDF)
On Sale: 2010-01-01
SKU-13/ISBN: 9781592333400
Category: Health & Fitness : Healthy Living
Author: Bowden, Jonny
Publisher: Fair Winds Press
Illustration: N
Language: ENG
Title: The Most Effective Ways to Live Longer
Pages: 00288 (Encrypted EPUB) / 00288 (Encrypted PDF)
On Sale: 2010-01-01
SKU-13/ISBN: 9781592333400
Category: Health & Fitness : Healthy Living
User tags: jonny bowden, health, fitness, healthy living
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