Take advantage of your downtime while flying and sitting around waiting, waiting, waiting!! With 27 In-Flight and Travel Lounge exercises to do, that will turn air and travel time into a fun and effective full body workout.

27 MP3 Songs in this album (58:07) !
Related styles: Spoken Word: Instructional, Spoken Word: With Music, Solo Female Artist

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About the Beginner Program - These exercises and stretches have been put together to help alleviate the boredom and a numb rear end while sitting hour after hour on a plane. They are designed to increase all over body strength, tighten and tone the core muscles, boost the bodyâs blood circulation, massage and work your muscles to help alleviate stiff and sore muscles created by prolonged sitting. Your body will feel refreshed, relaxed and calm ready for where or whatever your day holds.

More importantly this exercise program will help reduce the risk of Deep Vein Thrombosis (DVT) (see our website for more info at www.audiopts.com) primarily known to be caused by immobility or prolonged sitting when flying or travelling long distances by car, bus or train.

This beginner program is suitable for people of all ages. You may be just starting out on an exercise routine or looking or wanting to add in more exercise to your daily life.