Natural Pain Relief: How to Soothe & Dissolve Physical Pain with Mindfulness - Shinzen Young
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Description:
(ID 133043317)
User tags: shinzen young, health, fitness, alternative therapies, pain management
NOTE: The ebook does not contain the audio component included in the original printed edition.The newest treatment for pain is one of the oldest, most effective strategies for painfree living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from forty years of results in the fi eld, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.This book adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. With regular practice, you can tap into your mind's own power to overcome physical pain.
Author: Young, Shinzen
Publisher: Sounds True, Inc
Illustration: N
Language: ENG
Title: Natural Pain Relief: How to Soothe & Dissolve Physical Pain with Mindfulness
Pages: 00000 (Encrypted EPUB) / 00000 (MicrosoftReader.lit)
On Sale: 2011-04-01
SKU-13/ISBN: 9781604070880
Category: Health & Fitness : Alternative Therapies
Category: Health & Fitness : Pain Management
Author: Young, Shinzen
Publisher: Sounds True, Inc
Illustration: N
Language: ENG
Title: Natural Pain Relief: How to Soothe & Dissolve Physical Pain with Mindfulness
Pages: 00000 (Encrypted EPUB) / 00000 (MicrosoftReader.lit)
On Sale: 2011-04-01
SKU-13/ISBN: 9781604070880
Category: Health & Fitness : Alternative Therapies
Category: Health & Fitness : Pain Management
User tags: shinzen young, health, fitness, alternative therapies, pain management
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