This guided meditation is for you to use anytime you want to relax and let go of all your tensions and worries. Dr. Carter's reassuring voice over calm classical music and gentle sound effects relieves stress, reduces pain, and calms your thoughts.

1 MP3 Songs
NEW AGE: Meditation, NEW AGE: Healing



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Create Your Unique Relaxing Place is a guided meditation for you to use anytime you want to relax and let go of all your tension and worries. Itâs for you when you want to relieve stress and anxiety, reduce pain, calm your thoughts and sleep restfully.

Dr. Carter guides you to relax your body and then she guides you through a very easy way to relax your mind. You can relax anytime, anywhere, with little effort. Itâs simple and easy. All you have to do is listen.

Create Your Unique Relaxing Place is relaxing guided imagery in Dr. Carterâs reassuring voice over soothing music. The background sounds and music are a calming arrangement of Pachelbelâs Canon in D, which was composed in the 17th century and has soothed and uplifted spirits of people ever since.

Create Your Unique Relaxing Place is a part of Dr. Carterâs Guided Imagery Collection of relaxing meditations for health and healing.

Stephanie R. Carter, Ph.D., is a licensed psychologist in Miami, Florida. She is the author of the book Taking Charge of Fighting Cancer, an easy to use workbook with a soothing audio CD inside. She has been treating children, adolescents and adults for over 30 years; seeing individuals, couples, families and groups. She presents workshops and speaks on a wide array of topics, and she teaches a weekly seminar on Emotional Fitness for Women of all ages. Dr. Carter is the author and narrator of The Guided Imagery Collection. Visit her website www.drscarter.com for more information.

I began creating meditations for health and healing in my private practice in psychology in 1987. They grew out of my work in hypnosis. I noticed that as people became more relaxed, they were able to accomplish their goals and experience a feeling of inner peace. I had my own tape recorder and microphone, and made individual tapes focused on the needs of each person. Over the years, I found that there were favorites â ones that people requested over and over for themselves and their friends. So I started to make copies. Eventually I went to a professional recording studio and recorded a few. Create Your Unique Relaxing Place is the one that is requested the most because it helps relieve stress in any situation. I hope you enjoy it as you relax and go on a vacation in body, mind and spirit, without ever leaving your chair.

Hereâs what some people have said:

Create Your Unique Relaxing Place is soothing and so relaxing. I listen to it any time Iâm stressed and anytime I want to relax.
Bob

I practice the exercise on this CD at least once a day. I find that it lessens my pain and sometimes even completely relieves the pain.
Connie

This is such an easy guided imagery to do. All I do is put it in my CD player and listen to it once a day, or sometimes more than once, and relax and forget about the pain. Dr. Carter guides you to create an imaginary journey that is different for everyone. I get so into it, that I relax and pain seems to disappear. If the pain returns, I have learned how to do the easy exercise by myself, so I can ease pain anytime I want by using my imagination in the way Dr, Carter shows you on the CD. The music is beautiful, Dr. Carterâs voice is calming, and the imagery is from my own imagination. I use less pain medication now.
Marilyn

Like Dr. Carter says on the CD, I feel the comfort in my body. Itâs so nice to think of comfort instead of pain.
Lou

These are different from all the rest. They take you on a journey, and they clear your mind.
Deborah