"Eliminate Stress and Anxiety from Your Life"

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men.

Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age. Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.

This guidebook takes personal experiences and combines it with advice from experts to give you tools that will help you in stressful situations.

Table of Contents:
* Introduction
* Stress or Anxiety
* Quiz Time
* Panic Attacks
* Dealing with Panic Attacks
* Calm Yourself with Visualization
* Using Music to Beat Stress
* Self-Hypnosis for Stress
* Stress Management
* More Stress Management
* Who Ya Gonna Call? Stress Busters
* Just Say "No"
* Take a Break
* Relaxing at Work
* Conclusion

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Eliminate Stress and Anxiety from Your Life
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File Size: 1.47 MB
Delivery Format: .ZIP File
Sale Price: $2.50
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Tags: Anxiety Stress Mental