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MP3 Barbara Cox, PhD - Guided Imagery and Relaxation Techniques for Parents

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  1. play button
    Introduction
  2. play button
    Relaxed Breathing
  3. play button
    Safe Place Imagery
  4. play button
    Reframing Exercise 1
  5. play button
    Reframing Exercise 2
  6. play button
    Reframing Exercise 3
  7. play button
    Reframing Exercise 4
  8. play button
    Treating Yourself with Compassion
  9. play button
    Conclusion
  10. play button
    Ending Music

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Description:
An innovative relaxation CD for parents of young children with soothing background music created to assist you in achieving a relaxed and healing state of mind.

10 MP3 Songs
SPOKEN WORD: Instructional, KIDS/FAMILY: Kid Friendly



Details:
Barbara Cox, PhD is a licensed psychologist and life coach in San Diego, California. I have written numerous articles and presentations on such issues as stress management,
psychological interventions for pain management, effective communication skills, and applying positive psychology principles to achieve goals. I currently have a private practice, teach on-line continuing education courses for therapists, and am writing a book on the challenges and joys of new parenthood. I produced this CD to help parents learn more compassion for themselves, in the aim of making parenting fun and uplifting.


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