MP3 Barbara Cox, PhD - Guided Imagery and Relaxation Techniques for Parents
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Introduction
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Relaxed Breathing
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Safe Place Imagery
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Reframing Exercise 1
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Reframing Exercise 2
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Reframing Exercise 3
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Reframing Exercise 4
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Treating Yourself with Compassion
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Conclusion
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Ending Music
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An innovative relaxation CD for parents of young children with soothing background music created to assist you in achieving a relaxed and healing state of mind.
10 MP3 Songs
SPOKEN WORD: Instructional, KIDS/FAMILY: Kid Friendly
Details:
Barbara Cox, PhD is a licensed psychologist and life coach in San Diego, California. I have written numerous articles and presentations on such issues as stress management,
psychological interventions for pain management, effective communication skills, and applying positive psychology principles to achieve goals. I currently have a private practice, teach on-line continuing education courses for therapists, and am writing a book on the challenges and joys of new parenthood. I produced this CD to help parents learn more compassion for themselves, in the aim of making parenting fun and uplifting.
10 MP3 Songs
SPOKEN WORD: Instructional, KIDS/FAMILY: Kid Friendly
Details:
Barbara Cox, PhD is a licensed psychologist and life coach in San Diego, California. I have written numerous articles and presentations on such issues as stress management,
psychological interventions for pain management, effective communication skills, and applying positive psychology principles to achieve goals. I currently have a private practice, teach on-line continuing education courses for therapists, and am writing a book on the challenges and joys of new parenthood. I produced this CD to help parents learn more compassion for themselves, in the aim of making parenting fun and uplifting.
in partnership with CDbaby
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