Guided music meditations soothe the nervous system and expand the capacity for mindfulness, self-love, and healthy eating. Used regularly, the CD cultivates a peaceful mind and a joyful heart, essential ingredients for permanent weight loss.

5 MP3 Songs in this album (35:16) !
Related styles: New Age: Self-Help, New Age: Healing, Spiritual

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Details:
The five Musical Diet guided meditations, accompanied by soothing acoustic music (American Indian flutes, kalimbas, piano, guitar, and ocean waves), guide you in fostering self-acceptance, emotional balance, and a deeper appreciation of your body. Clinically-proven, the meditations soothe your nervous system, expand your capacity for self-love and mindfulness, and activate your deepest desire to eat normally and live life to the fullest. Use before eating to balance brain hemispheres and facilitate healthy eating patterns. Use prior to sleep to reprogram the unconscious mind to transform negative thoughts, feelings, and expectations associated with body image and eating. Use any time to remind you of your innate beauty, value, worthiness and true life purpose.