Contents:

Introduction

How The Body Reacts To Macronutrients

Carbohydrates

Proteins

Fats

Maximize Fat Loss In 5 Easy Steps!
Step 1: Balance Your Macronutrients
Step 2: Count Your Calories
Step 3: Exercise
Step 4: Clean Out Your Pantry
Step 5: Expose Yourself To Success

Fad Diets: The Good, The Bad, & The Ugly

The Atkins Diet
The South Beach Diet
The Paleo Diet

Ongoing Fat Loss & Lifestyle Change

Making The Decision
Cheating & Recouping
Substitution Foods
Food Chart
Exercise Plans & Routines
Setting Goals & Reaching Them
Final Thoughts & Closing

You also get 3 Videos:

1 - Carbs

2 - Maximize

3 - Psychology