How To Lose 10 Pounds Naturally (eBook & Audio...
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If you are overweight, you need to do something about it right now If you dont, you could die permaturely of a multitude of diseases
Youre about to discover:
* Why its so much harder to keep the weight off now than ever before
* How to use the effects of water to help you lose pounds
* The 2 most important concepts for losing weight and keeping it off
* Why drinking plenty of water is so important
* Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
* Which drinks you should stay away from its not just soda pop
* What not to do with your vegetables before you eat them
* Why fiber is so important and why you need to eat more of it
* Which vegetables to avoid and which vegetables to savor
* What vegetable you should be eating every day
* How to control your sweet tooth
* Which fruit juices are acceptable and which are not
* Which butters are preferred when trying to lose weight
* The truth about canned fruit
* Why setting meal times and sticking to them is so important
* Why skipping meals can actually make you fall a step behind when trying to lose weight
* How many times a day you should be eating
* Why eating diversely can help you stick to your diet and keep you from getting sick
* The best time to eat breakfast and why
* The truth about carbohydrates in your diet
* The importance of protein in your daily eating plan
* That you do not need to cut out fats
* What a non-stick frying pan can do for your weight loss plan
* The benefits of fresh parsley
* Why you should chew your food 8-12 times before swallowing
* Two advantages to exercising outdoors
* 3 everyday secrets to help you burn calories while at work or play
* How to fight the urge to become a couch potato
* How to use stairs to your advantage
* What meats are preferable when trying to lose weight
* How punching your pillow can help you lose weight
* What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
* Why body massages can be a great tool for losing weight
* How good posture can help you burn more calories each day
* The value of high fiber multigrain breads
* How you can use the concept of grazing to actually eat more meals a day and still lose weight
* Why smoking can negatively effect your weight loss plan
* What TV commercials are good for
* What role salt has in obesity
* 2 great stress relieving and calorie burning activities that you will always have time for
* When cheat food is acceptable
* And more . . .
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