101 Cycling Workouts - David Ertl
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Description:
(ID 149347317)
User tags: david ertl, sports, recreation, cycling, general, health, fitness, exercise
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Author: Ertl, David
Publisher: Morgan James Publishing
Illustration: N
Language: ENG
Title: 101 Cycling Workouts
Pages: 00172 (Encrypted EPUB) / 00172 (Encrypted PDF)
On Sale: 2009-09-01
SKU-13/ISBN: 9781600376214
Category: Sports & Recreation : Cycling - General
Category: Health & Fitness : Exercise
Author: Ertl, David
Publisher: Morgan James Publishing
Illustration: N
Language: ENG
Title: 101 Cycling Workouts
Pages: 00172 (Encrypted EPUB) / 00172 (Encrypted PDF)
On Sale: 2009-09-01
SKU-13/ISBN: 9781600376214
Category: Sports & Recreation : Cycling - General
Category: Health & Fitness : Exercise
User tags: david ertl, sports, recreation, cycling, general, health, fitness, exercise
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