Take advantage of your downtime, use you traffic or car sitting time constructively and to de-stress. Make this the best time of day with 30 exercises to give you a full body workout and make you smile!

30 MP3 Songs in this album (76:11) !
Related styles: Spoken Word: Instructional, Kids/Family: Educational, Solo Female Artist

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Details:
This program is suitable for people of all ages who already participate in a regular exercise routine and/or enjoy a good level of overall fitness. AudioPTs exercise programs will enhance and accelerate your fitness results by increasing your overall body strength and endurance, and by tightening and toning your core muscles to build the core muscle stabilization imperative in helping you keep free from aches and pains, muscle strains and injury that can be caused by prolonged sitting visit www.audiopts.com for more info on Sitting Disease).

In the In-Car Advanced Exercise program resistance is added to most of the exercises. This is done by pushing, pressing or pulling using your own body weight or body strength (see Self Resisted Exercises). Always increase the amount of resistance gently and evenly. Always listen to your body. The amount of repetitions for each exercise can be added to or reduced depending on your strength and fitness. With Isometric Exercises (see Isometric Exercises) the effort you put in, is directly proportional to the results you get back.

IN-CAR BEGINNER EXERCISE PROGRAM WARNING: To the DRIVER of the vehicle. If as the driver of the vehicle you intend to participate in this exercise program prior to commencing and at all times during this exercise program the vehicle must be parked or stationery with the hand brake engaged. Participating in these exercise programs is at your own risk at all times.

Patent and Copyright Warning
(P) Patent 2010100880 © 2010 AudioPTs.com. WARNING: UNAUTHORIZED USE OF ANY OF AUDIOPTS INTELLECTUAL PROPERTY RIGHTS, INCLUDING THE EXERCISE PROGRAMS CONTAINED IN THIS PRODUCTION, IS SUBJECT TO CRIMINAL PROSECUTION AND CIVIL ACTION. By installing or using our programs or products you agree to be bound by our terms and conditions, a copy of which is located on our website. All intellectual property rights, including patents, copyrights, licensing, duplication and distribution rights are held exclusively by AudioPTs. Please contact us if you wish to link to, publish, or make any commercial or public use of this site or the material contained in it.







Your AudioPTs trainer Amanda says'
âExercise releases happy hormones into your body, so not only will you feel stronger and firmer but happier too!!! Goodness double benefits!â