If you want to feel more toned and energised but don t have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package exercising at home has never been easier or quicker!
EAN/ISBN : 9781405339544
Publisher(s): Dorling Kindersley
Format: ePub/PDF

Author(s): Bosler, Caron