Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Good Night, Sleep Tight contains age-specific chapters from birth through five years old, in which West succinctly outlines what action to take; discusses important developmental changes; provides sample waking, feeding, and napping schedules; advises how to use The Sleep Lady Shuffle; and lays out common problems and solutions. Included throughout are real-life testimonies and anecdotes from parents West has assisted. Good Night, Sleep Tight also discusses co-sleeping, bedtime strategies for twins and siblings, and dealing with nightmares and illnesses. West even offers tips on how to minimize sleep disruption when families travel or experience other breaks in routine. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, gentle, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber.
EAN/ISBN : 9781848395008
Publisher(s): CDS Books
Format: ePub/PDF

Author(s): West, Kim