Many of us sat in the sun all day because we were told by doctors, gym teachers and our moms that it was what we were supposed to do!

It wasn't because these individuals wanted us to look glamorous. It was because sitting in the sun was the only way to get the Vitamin D we needed to build strong bones and teeth!

In Handling Sun and Sunburn Naturally I take a good hard look at the Vitamin D issue and answer such questions as -

* Do our bodies need vitamins every day?
* Is vitamin D stored in the body?
* Why vitamin D is often called the "forgotten vitamin."
* How do we get Vitamin D from the sun's rays?
* Is it possible to get too much Vitamin D?
* Can we get vitamin D from food instead of the sun?
* What is the relationship between vitamin D and having enough calcium in your body?
* Can a lack of Vitamin D cause depression?
* Can Vitamin D cure the "winter blues" also known as SAD (Seasonal Affective Disorder)
* Can we get Vitamin D from eating fish?
* ..and the answers too many more of your questions about the relationship between sunshine and the amount of Vitamin D in your body.

Learn How to Suntan Without Getting Cancer! Get Enough Vitamin D!
It is obvious that you cannot get enough vitamin D without exposing yourself to some sunshine!

That is why in Handling Sun and Sunburn Naturally I tell you how, in plain, easy-to-understand, every day language how to defend yourself against sunburn in all kinds of different situations!

This includes advice about -

* How much you should cover up when you go outside
* How to keep your vitamin D levels at healthy levels
* How to understand when the rays from ultraviolet radiation are the most intense
* The first warning sign that should tell you that you are about to get a sunburn
* Why everybody reacts to the sun in a different way
* Why you absolutely must err on the side of caution even if you do not see the tell tale flush of a sunburn immediately
* What to do if you live in a very hot and sunny climate
* How to handle the sun if your job requires that you work outside all the time
* Why some people have more resistance to the sun than others
* How to tell from your eye color and skin coloring whether or not you are more vulnerable to burning
* How your ancestry and country of origin might affect how you react to the sun
* Why cold temperatures can be dangerous when it comes to feeling a potential sunburn coming on
* How snow can cause you to suffer extreme sunburn
* How pollution has made our exposure to harmful ultraviolet rays worse
* When it is a good idea to stay out of the sun
* How you can use an umbrella to protect your skin
* How cool sea breezes can prevent you from feeling a sunburn when you are sailing or doing water sports
* Why cyclists are in more danger than most people of getting a sunburn
* Why you can still get a dangerous burn even if you are sitting in the shade
* How to avoid getting a sunburn on your neck (a common occurrence for many people even if they are wearing a hat!)
* Why it is a good idea to wear sunglasses
* How being dehydrated from the heat can also make you more susceptible to sunburn
* Why building up your exposure to the sun gradually might offer protection from sunburn
* What antibiotics and over the counter drugs can make you more susceptible to the sun
* How eating a diet that is poor in nutrient and vitamins can affect your resistance to the sun
* Why eating fish might protect you from bad effects from the sun
* How to use garlic to reduce you sun sensitivity
* How to avoid herbs and food that might actually increase your potential to be sunburned
* How increasing your immune system can help you fight the adverse effects of the sun
* Where to find special clothing brands that manufacture garments that are specifically designed to protect you from the sun




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