Prior to becoming a body-mind our natural state is that of pure love and bliss. It is the journey back to this natural state that creates authentic love. Aero*boga #3 is about that journey. Spend one hour opening, energizing and connecting the body, mind and spirit along the pathway known as the way of the heart. Try this simple fusion of yoga and non-impact aerobic dance. Get a full workout in just one hour that will tone, strengthen, balance, burn calories and reduce stress.