Aero*boga where non-impact aerobics meets gentle yoga in a one hour easy, effective and fun filled class bringing balance to the body, mind and soul and a touch of sacred love to the heart.

Aero*boga a one hour aerobics/yoga fusion class. Simple and easy to follow but very effective in working every part of your body-mind. Tones and strengthens abs, arms, butt and legs while bringing balance and flexibility. Thirty minutes of infused yoga and thirty minutes of fat burning aerobics making Aero*boga the workout that does it all! Each month a new class is posted with new music so it never gets dull and routine.
Tags: soul