Aero*boga session #2
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File Type: mp4
Aero*boga a one hour aerobics/yoga fusion class. Simple and easy to follow but very effective in working every part of your body-mind. Tones and strengthens abs, arms, butt and legs while bringing balance and flexibility. Thirty minutes of infused yoga and thirty minutes of fat burning aerobics making Aero*boga the workout that does it all! Each month a new class is posted with new music so it never gets dull and routine.
Exercise One - In Cars We Rust . Mp3
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