This low cost guide is designed to show you one new calorie burning exercise per day that you can do right in the comfort of your own home. This is the perfect kick off plan for people who are reluctant to join an expensive gym or who feel embarassed to work out in public. We have broken the guide down into seven sections for an easy way to kick of your physical fitness program. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy. We have added a few new twists to reflect the latest knowledge in exercise physiology. We also provide resources to allow you to continue your at home exercise regimen!