Antar Mouna is a powerful and transformative meditation practice. This process skillfully develops self-awareness and awakens inner freedom by working directly with thoughts rather than with the objects of thought. It is also a good practice for releasing attachments and burdens. Suitable for all levels of experience. It is 30 minutes long.

Swami Shantimurti Saraswati has over 35 years experience in the science of yoga. He was initiated into sannyasa in 1976 by Satyananda Paramahansa from Bihar School of Yoga, India. He has trained sannyasins, yoga teachers and students plus established city and rural yoga centres throughout Australia, New Zealand and Fiji. He is currently senior teacher at Ashram Yoga, Auckland, and travels throughout New Zealand and overseas conducting courses on yogic sciences and techniques.