In Natural Treatments for In-Flight Problems I start off by addressing fear of flying and discuss every single aspect of it including --
Stories about famous people who share your fear of flying - those who got over it and those who have a reputation for being irrational because of it


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How the media (newspapers and television) contribute to our fear of flying by making the absolute most of air-borne catastrophes
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Why it is irrational to focus on the plane crashing rather than making it to its destination (which does happen millions of times a day)
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The truth about your odds of actually being killed in a plane crash - even on the worst airline with the worst record it is 1 in 1.13 million and on the airline with the best record it is 1 in 8.47 million!
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How watching movies about plane crashes contributes to our fears (for example -the odds of a plane crashing into the side of a mountain and bursting into flames are millions to one!)
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How to develop a trust in the crew that is flying the plane
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How to recognize if you have a true anxiety disorder that might actually having you fear other things as well as getting on planes and what to do about it
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How to understand that anxiety is more about a fear of loss of control than a true rational fear of flying
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How to recognize the physical symptoms of anxiety which include sweating, dizziness and abdominal cramps
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How to train your mind to be more logical about getting on a plane
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How to discipline your mind so that you think positive rather than negative thoughts
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How to reprogram your mind to think more positively if your fear of flying is related to a former traumatic experience or if you associate it with sad situations like illness or bereavement
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How to isolate the memories that may have triggered your psychological fear of flying and label them so they do not have so much power over your life
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How journaling your fears might help you triumph over them
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How breathing deeply can help you control your emotions
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How a technique called progressive relaxation can help you manage the dread of getting on an airplane
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And many more secrets to combating this fear so that it does not interfere with your travel plan any longer.





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