Have you been struggling to lose weight? Studies show that one of the reasons for weight gain can be from self-sabotage and/or from others. This CD is designed to help create coping skills and positive thinking that can help individuals over come weight loss sabotage.

2 MP3 Songs in this album (32:25) !
Related styles: Spoken Word: Inspirational, Spoken Word: Educational, Type: Background Music

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Details:
OVERCOMING SATBOTAGE-through self-hypnosis

Self Hypnosis is an effective and natural way of overcoming sabotage. It is common to encounter negative thoughts while creating your ideal shape. This CD will help strengthen your willpower and self-confidence.
Using this CD in conjunction with goal setting puts you on the path for lasting change. In just 28 days you will implement ways to overcome weight loss distractions. (Read more about effective goal setting in our book "IdealShape for Life".)

Why Use Self Hypnosis for Weight Loss?

Studies show a conclusive link between sabotage and weight gain. Media, friends, and your inner thoughts can be your saboteurs. Hypnosis is a powerful tool for changing the way you think and feel about yourself.

* How to Use CD:
1. Listen to track 1 - Introduction (do not skip).
2. Find a time everyday to listen to track
3. Early morning or late evening is when you are most open to positive suggestion.
4. Find a comfortable chair to sit in before listening to track

Remember to allow a full 28 days of following the principles utilized in this CD in order to create a lasting change.